World Cuisines

Ful (Sudanese)

Sudan

Sudan's breakfast king: ful medames — fava beans simmered and mashed with cumin, served with sesame oil, feta-like jibna, eggs, onions and bread — the Nile's morning. Ingredients: fava beans, cumin, sesame oil, onions, tomatoes, green chiles, white cheese, eggs, bread.

What it is

Sudan's breakfast king: ful medames — fava beans simmered and mashed with cumin, served with sesame oil, feta-like jibna, eggs, onions and bread — the Nile's morning. Ingredients: fava beans, cumin, sesame oil, onions, tomatoes, green chiles, white cheese, eggs, bread. Recipe: 1) Simmer beans until tender. 2) Mash partially with their liquor. 3) Season with cumin and salt. 4) Dress with sesame oil, cheese, onions and egg. Serve: communally with bread for dipping, in Khartoum's ful houses. Flavor: earthy, nutty oil, fresh bite. History: ful spans Egypt and Sudan; Sudan's sesame oil and jibna make its version distinct — sesame is a Sudanese treasure. See also: Kisra, Tagalia.

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