World Cuisines

Ladob

Seychelles

The sweet-savoury dessert stew: ladob — plantains, sweet potatoes and breadfruit simmered in coconut milk with sugar, vanilla and nutmeg (or in a savoury salted-fish version) — Seychelles's comfort in both registers.

What it is

The sweet-savoury dessert stew: ladob — plantains, sweet potatoes and breadfruit simmered in coconut milk with sugar, vanilla and nutmeg (or in a savoury salted-fish version) — Seychelles's comfort in both registers. Ingredients: ripe plantains, sweet potatoes, breadfruit or cassava, coconut milk, sugar, vanilla, nutmeg (sweet version); salt fish (savoury version). Recipe: 1) Peel and chunk the vegetables and fruit. 2) Simmer in coconut milk. 3) Sweeten and spice (or add salt fish). 4) Cook until creamy. Serve: warm, as dessert or as a main in the savoury form. Flavor: coconut-rich, spiced, soothing. History: ladob is the islands' Creole soul — one pot, two personalities. See also: Grilled Fish (Seychelles), Octopus Curry (Seychelles).

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