World Cuisines

Likhobe

Lesotho

The bean and maize pot: likhobe — whole maize kernels and beans simmered together with salt (sometimes pumpkin), a hearty highland one-pot. Ingredients: dried maize kernels, beans, water, salt, pumpkin (optional).

What it is

The bean and maize pot: likhobe — whole maize kernels and beans simmered together with salt (sometimes pumpkin), a hearty highland one-pot. Ingredients: dried maize kernels, beans, water, salt, pumpkin (optional). Recipe: 1) Soak maize and beans. 2) Simmer together for hours until tender. 3) Add pumpkin if using. 4) Season simply. Serve: as a main or side at family meals. Flavor: earthy, complete, warming. History: likhobe is mountain thrift — two staples, one pot, full protein. See also: Papa (Lesotho), Moroho.

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