Banana Frita (São Tomé)
The fried banana constant: bananas and breadfruit fried in palm or coconut oil, served with every meal on the equator islands — the side that never leaves the table. Ingredients: cooking bananas or breadfruit, palm or coconut oil, salt.
What it is
The fried banana constant: bananas and breadfruit fried in palm or coconut oil, served with every meal on the equator islands — the side that never leaves the table. Ingredients: cooking bananas or breadfruit, palm or coconut oil, salt. Recipe: 1) Slice bananas lengthwise. 2) Fry until caramelised at the edges. 3) Salt lightly. 4) Serve with calulu or beans. Serve: everywhere, always. Flavor: sweet, caramel, simple. History: banana is the islands' staff of life (dozens of varieties); frying is its quickest honour. See also: Calulu (São Tomé), Feijão com Arroz (São Tomé).
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