World Cuisines

Nyemba (Beans)

Malawi

The bean relish of the Shire: nyemba beans simmered with onions and tomatoes (sometimes with groundnuts) — the protein that stretches Malawi's meals. Ingredients: beans (nyemba), onions, tomatoes, oil, salt, groundnuts (optional).

What it is

The bean relish of the Shire: nyemba beans simmered with onions and tomatoes (sometimes with groundnuts) — the protein that stretches Malawi's meals. Ingredients: beans (nyemba), onions, tomatoes, oil, salt, groundnuts (optional). Recipe: 1) Boil beans until tender. 2) Fry onions and tomatoes. 3) Combine; simmer into the sauce. 4) Serve with nsima or rice. Serve: daily, at homes and school lunches. Flavor: earthy, tomatoey, sustaining. History: beans and groundnuts are Malawi's smallholder backbone; this relish is its weekday form. See also: Nsima, Nkhwani (Pumpkin Leaves).

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