World Cuisines

Baleadas

Honduras

The flour-tortilla wrap of the north coast: baleadas — soft flour tortillas folded over refried beans, cheese, cream (mantequilla), eggs or avocado — Honduras's beloved breakfast and night snack, born in La Ceiba.

What it is

The flour-tortilla wrap of the north coast: baleadas — soft flour tortillas folded over refried beans, cheese, cream (mantequilla), eggs or avocado — Honduras's beloved breakfast and night snack, born in La Ceiba. Ingredients: flour tortillas, refried red beans, grated cheese (queso duro), mantequilla (Honduran cream), scrambled eggs, avocado, chismol (pico de gallo). Recipe: 1) Make or warm the flour tortillas (puffed on the comal). 2) Spread beans generously. 3) Add cheese, cream and chosen fillings. 4) Fold; eat immediately. Serve: at baleada stands day and night, especially in La Ceiba and San Pedro Sula. Flavor: soft, beany, creamy. History: baleadas are 20th-century north-coast creations (the name's origin is lovingly argued — 'bullets' of beans among the tales). See also: Sopa de Caracol, Carne Asada (Honduran).

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