Nyama (Zimbabwean Stew)
The stew of the sadza plate: beef (or goat, chicken) braised with onions and tomatoes into a rich gravy — nyama is simply 'meat', and the word means the good part of the meal. Ingredients: beef or goat, onions, tomatoes, garlic, curry powder (the Zimbabwean touch), oil, salt; covo greens and sadza.
What it is
The stew of the sadza plate: beef (or goat, chicken) braised with onions and tomatoes into a rich gravy — nyama is simply 'meat', and the word means the good part of the meal. Ingredients: beef or goat, onions, tomatoes, garlic, curry powder (the Zimbabwean touch), oil, salt; covo greens and sadza. Recipe: 1) Brown the meat hard. 2) Add onions; fry to sweetness. 3) Add tomatoes and curry; simmer until tender and the gravy thickens. 4) Rest. Serve: ladled over sadza with muriwo alongside. Flavor: rich, tomatoey, warming. History: the sadza-nyama-muriwo trinity is the Zimbabwean table's grammar — meat is celebration, so nyama carries the day. See also: Sadza, Muriwo une Dovi.
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