Groundnut Stew (Ugandan)
Uganda's groundnut stew: roasted peanuts ground and simmered with smoked fish, meat or mushrooms into a pink-brown sauce for matoke and rice. Ingredients: groundnuts (roasted, pounded), smoked fish or beef, onions, tomatoes, salt, water; greens (optional).
What it is
Uganda's groundnut stew: roasted peanuts ground and simmered with smoked fish, meat or mushrooms into a pink-brown sauce for matoke and rice. Ingredients: groundnuts (roasted, pounded), smoked fish or beef, onions, tomatoes, salt, water; greens (optional). Recipe: 1) Pound or blend peanuts to a paste. 2) Simmer meat or fish in water. 3) Stir in the paste gradually. 4) Cook low until the sauce turns silky and the oil threatens to rise. Serve: over matoke — the classic pairing. Flavor: nutty, smoky, deep. History: groundnut stews unite the Great Lakes tables; Uganda's smoked-fish version (ebinyebwa) is the connoisseur's. See also: Matooke, Luwombo.
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