Mafé (Guinean Peanut Sauce)
Guinea's mafé: beef or chicken in a rich peanut-tomato sauce with root vegetables, served over rice — the Fouta Djallon's festive pot. Ingredients: beef or chicken, peanut paste, tomatoes, onions, carrots, cabbage, sweet potatoes, chiles, stock.
What it is
Guinea's mafé: beef or chicken in a rich peanut-tomato sauce with root vegetables, served over rice — the Fouta Djallon's festive pot. Ingredients: beef or chicken, peanut paste, tomatoes, onions, carrots, cabbage, sweet potatoes, chiles, stock. Recipe: 1) Simmer the meat. 2) Build the tomato base. 3) Stir in peanut paste. 4) Add vegetables; cook until the sauce gleams. Serve: over white rice. Flavor: nutty, rich, gentle heat. History: peanut sauces cross the Sahel; Guinea's mafé rides its groundnut harvest. See also: Sauce Feuille, Konkoé (Smoked Fish Sauce).
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Related topics
World Cuisines
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