World Cuisines

Ifisashi

Zambia

Zambia's peanut greens: pumpkin leaves (chibwabwa) or other greens simmered in a groundnut sauce — ifisashi is the relish that defines the Zambian plate. Ingredients: pumpkin leaves, spinach or sweet-potato leaves, ground peanuts (powder or paste), tomatoes, onions, salt.

What it is

Zambia's peanut greens: pumpkin leaves (chibwabwa) or other greens simmered in a groundnut sauce — ifisashi is the relish that defines the Zambian plate. Ingredients: pumpkin leaves, spinach or sweet-potato leaves, ground peanuts (powder or paste), tomatoes, onions, salt. Recipe: 1) Boil greens briefly. 2) Add tomatoes and onions. 3) Stir in groundnut powder; simmer until the sauce turns creamy and the peanuts cook out. 4) Season. Serve: with nshima and beans, fish or meat. Flavor: nutty, green, gentle. History: ifisashi shows Zambia's groundnut genius — the peanut is a sauce, not a snack. See also: Nshima, Chikanda.

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