World Cuisines

Kama

Estonia

The ancient grain mix: roasted barley, rye, oat and pea flours whisked into yogurt or kefir with berries — eaten for a thousand years, now a modern dessert star.

What it is

The ancient grain mix: roasted barley, rye, oat and pea flours whisked into yogurt or kefir with berries — eaten for a thousand years, now a modern dessert star. Ingredients: kama flour (roasted barley, rye, oats, peas — ground), kefir, yogurt or curd, sugar or honey, wild berries, whipped cream (dessert style). Recipe: 1) Buy or grind kama flour (home grinding needs the four roasted grains). 2) Whisk into kefir to a thick, spoonable porridge. 3) Sweeten to taste. 4) Add berries. Serve: cold for breakfast, or whipped with cream and sugar as dessert (kama vaht). Flavor: toasty, tangy, nutty. History: kama fed Estonian peasants as travel food for centuries; the Soviet era canned it, and today's chefs plate it with chocolate and berries. See also: Verivorst, Mulgipuder.

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