World Cuisines

La Bandera Dominicana

Dominican Republic

'The Flag': the Dominican Republic's defining lunch of white rice, stewed beans and braised meat, named for the colours of the national banner.

What it is

'The Flag': the Dominican Republic's defining lunch of white rice, stewed beans and braised meat, named for the colours of the national banner. Ingredients: white rice, red or pinto beans, chicken or beef, sofrito (onion, peppers, garlic, cilantro), oregano, tomato paste, olives, lime, avocado, tostones and salad to serve. Recipe: 1) Guisar (braise) the chicken or beef with sofrito, tomato and olives. 2) Stew the beans (habichuelas guisadas) with squash, cilantro and a squeeze of sour orange until creamy. 3) Cook fluffy white rice — the concón crust at the bottom is treasured. 4) Plate all three in flag formation. Serve: with avocado, tostones and a green salad, at midday, without exception. Flavor: homey, garlicky, herb-bright. History: the everyday midday meal of the republic — restaurants call the full plate 'la bandera' and a Dominican day is not right without it. See also: Mangú, Sancocho (Dominican).

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