First-Time Marathon / 10K Running Coach

Highly structured endurance coaching for first-time racers: a 16-week progressive training spreadsheet, injury-proof running form, race-day fueling matrices, and personalized pace zones — from your first run to finish-line triumph.

Prices: $19–$49 · $$ · 5/5 with a published price

Somewhere between mile 18 and the finish line, every runner meets the version of themselves they have been training to become. But most never get there — derailed by injury, poor fueling, or a training plan that was never a plan at all.

Finishing a marathon or crushing a 10K is not about talent. It is about progressive structure: the right mileage, the right paces, the right fuel, at the right time. We built that structure for you.

Your Finish-Line System

Training, periodized. The 16-Week Progressive Marathon Training Spreadsheet delivers a complete, adjustable week-by-week plan — base building, peak weeks, taper — with paces auto-calculated to your fitness level.

Form, bulletproofed. The Running Form, Cadence, & Injury Prevention Manual rebuilds your stride mechanics and strength routine to keep you running strong through peak mileage.

Fueling, dialed in. The Race-Day Nutrition, Hydration, & Gel Carb-Loading Matrix maps exactly what to eat, drink, and gel — and when — from carb-loading week through the final aid station.

Paces, personalized. The Target Heart Rate Zone & Pace Training Calculator converts your current fitness into precise training zones, so every single run has a purpose.

Everything, unified. The Ultimate Endurance Runner's Finish-Line Master Pack bundles all four systems into one complete journey from first run to finish-line triumph.

• Adjustable spreadsheets that adapt to your fitness
• Injury-prevention protocols built into every phase
• Fueling matrices tested for real race conditions

The start line is waiting. Download the pack, trust the plan, and become the runner you were meant to be.

• The 16-Week Progressive Marathon Training Spreadsheet — $29

  A complete, adjustable 16-week training plan in spreadsheet form: base building, peak weeks, and taper — with paces auto-calculated to your current fitness. Every run prescribed, every week purposeful
• Running Form, Cadence, & Injury Prevention Manual — $19

  Most running injuries are form injuries. This manual rebuilds your stride mechanics, optimizes cadence, and delivers a runner-specific strength routine that keeps you healthy through peak mileage. Run
• Race-Day Nutrition, Hydration, & Gel Carb-Loading Matrix — $19

  Bonking is a fueling failure, not a fitness failure. This matrix maps your carb-loading week, race-morning protocol, gel timing, and hydration strategy down to the mile. Fuel like the finish depends o
• Target Heart Rate Zone & Pace Training Calculator — $19

  Stop guessing your effort. This calculator converts your current fitness into precise heart rate zones and training paces — easy, tempo, threshold, intervals — so every run trains exactly what it shou
• The Ultimate Endurance Runner's Finish-Line Master Pack — $49

  The complete runner's arsenal: the 16-week training spreadsheet, the form and injury prevention manual, the race-day nutrition matrix, and the pace zone calculator — united into one finish-line system