Sand Bar & Grill

Beach bar and grill — Caribbean seafood, grills, pastas and salads at Lance Aux Epines Cottages in Lance Aux Epines

Address: Lance aux Épines Beach, Lance aux Épines, St George's, Grenada, West Indies
Phone: +1 473-444-4288
Hours: Tuesday to Sunday, 12 noon to 8 pm

CaribbeanSeafood

Menu prices: $15–$140 · $$$ · Median main: $35 · 45/45 with a published price

Beach bar and grill — Caribbean seafood, grills, pastas and salads at Lance Aux Epines Cottages

From the Sea

• Catch of the Day — $75

  Please ask your server for today's choice.
• Seared Tuna — $80

  Fresh Sushi-grade tuna coated in sesame seeds, lightly seared to your liking with light soy sauce.
• Coconut Shrimp — $80

  Golden Brown Crispy coconut flakes battered Jumbo shrimp served with sweet chili sauce.
• Grilled Shrimp — $70

  Grilled to perfection and drizzled with our famous garlic butter.

From the Land

• Striploin Steak — $110

  Grilled to your liking and drizzled with a peppercorn sauce.
• Beef Tenderloin — $140

  Pan-seared and finished with a rosemary and thyme butter sauce, cooked to your liking.
• Bourbon BBQ Ribs — $90

  Slow-cooked until tender and coated in our signature Sand Bar BBQ sauce
• Grenadian Creole Fish — $70

  Local catch of the day grilled or fried and simmered in a tomato base sauce with local herbs and spices
• Callaloo Chicken — $75

  Callaloo-Stuffed Grilled Chicken Breast, served atop a vibrant plantain salad and glazed with a rich nutmeg cream sauce. Includes a side of plantain salad.
• Grenadian Style Stewed Chicken — $50

  Bone-in chicken marinated in local herbs and spices, slow-simmered in rich brown gravy.
• Cajun Chicken Breast — $55

  Chicken breast seasoned with spicy Cajun spices and grilled to perfection.

Sand Bar Favourites

• Rasta Pasta — $60

  Penne pasta tossed in a creamy sauce with local herbs, ginger and sweet peppers. Jerk seasoning optional
• Herb and Garlic Seafood Linguine — $75

  Fish, Scallops and shrimp sauteed in a light creamy herb and garlic sauce
• Pasta Arrabbiata — $55

  Tender noodles in a rich buttery Roasted Garlic and Fresh Tomato sauce simmered with herbs and spices

Salad

• Chef Phillip's Salad — $35

  Fresh lettuce, tomatoes, and cucumbers topped with fried onions, cranberries, local fruit, and a Passionfruit Vinaigrette.
• Sand Bar Ceasar Salad — $45

  Iceberg Lettuce, Local Lettuce, Croutons, grated Parmesan Cheese, Bacon, Egg, topped with a Caesar Dressing
• Grilled Vegetable Salad — $45

  A medley of seasonal vegetables, oven-roasted to perfection finished with a light vinaigrette.
• Greek Salad — $45

  A fresh mix of tomatoes, cucumbers, red onions, olives and feta cheese, topped with oregano and drizzled with olive oil Vinaigrette

Snacks

• Fish Fingers (Tuna) (Snacks) — $40
• Chicken Fingers — $35
• Chicken Bacon Wrap — $35
• Fish Wrap (Tuna) (Snacks) — $45
• Vegetable Wrap — $30
• Classic Beef Burger w/ Fries — $50
• Fish Burger w/ Fries — $50

  Fish Fillet
• Classic Wings — $30

  Crispy | Sand Bar | Buffalo
• Grilled BBQ Wings — $30
• Tuna Tartare — $50

Sides

• Fries — $15
• Mashed Potatoes — $15
• Sauteed Potatoes — $15
• Sweet Potato Mash — $15
• Plantain Salad — $20
• Deep Fried Yam Fritters — $15
• Coleslaw — $15
• Garden Salad — $20
• Sauteed Local Vegetables — $20
• Sweet Potato Fries — $15
• Corn on the Cob — $20
• Rice — $15

Desserts

• Waffle & Ice Cream — $35
• Homemade Baked Cheesecake — $30
• Caramel Pecan Cake — $25
• Homemade Chocolate Cake — $30
• Ice Cream — $20

  Chocolate | Nutmeg | Coconut | Vanilla. Ask Server for available Flavours