Flow Wine Bar and Kitchen

Caribbean and international kitchen and wine bar in Kingstown

Address: James St, Kingstown
Phone: 784-457-0809
Hours: Monday-Thursday 11am-10pm, Friday 11am-12am, Saturday 11am-10pm

Caribbean

Menu prices: 6–55 · £££ · Median main: 30 · 61/61 with a published price

Caribbean and international kitchen and wine bar

Small Plates

• Soup — 15

  see server for today's selections
• Saltfish Cakes — 18
• Steak & Bacon Skewers — 36

  spicy basil aioli
• Mixed Seafood Scampi Bruschetta — 30

  shrimp, fish & conch
• Panko Breaded Strips — Chicken $21 / Fish $30 / Shrimp $33
• Fish Samosas — 30

  green curry dip
• Conch Sushi Rice Cakes — 24

  spicy sesame aioli, nori & soy sauce
• Spicy Panko-Coconut Shrimp — 34

  chili-mustard
• Quesadillas — Chicken $22 / Steak $26 / Black Bean $20

  sweet & spiced jalapeño dip
• Jalapeño Poppers — 22

  wontons filled with jalapeños, bacon & cheese; tomato-corn salsa
• Vegetable Spring Rolls — 19

  sweet & sour
• Asian Chicken Balls — 21

  lemongrass & house-chili dip
• Salmon Wrap — 42

  nori, red cabbage, carrots and spicy sesame aioli
• Wontons — 17

  cream cheese, pistachio & basil

Flatbread Pizzas

• Steak Flatbread — 30

  seared beef tenderloin, mushrooms, Parmesan
• Fish Flatbread — 32

  spicy basil sauce, parmesan, caramelised onions
• Pepperoni Flatbread — 28

  sun dried & fresh tomatoes, bacon, garlic, basil, spicy ranch
• Italian Flatbread — 28

  sun-dried tomato, pesto, feta, grilled chicken

Sandwiches

• Southern Fried Chicken Sandwich — 35

  jalapeños, BBQ sauce
• Spicy Grilled Fish Sandwich — 37

  fillet with sun-dried tomatoes, spicy basil aioli
• Grilled Chicken Sandwich — 30

  Italian herb, cracked black pepper & parmesan mayo
• Cheesesteak Pita — Chicken $35 / Steak $38

  onions, sweet peppers, cheddar

Salads

• Pepper Crusted Salad — Chicken $43 / Beef tenderloin $45

  cranberries, caramelised onions, toasted almonds, feta
• Grilled Chicken Salad — 42

  green leaf lettuce, house Caesar dressing, parmesan, croutons
• Garden Salad — $20

Pastas

• Creamy Chicken & Mushroom Pasta — 45
• Garlic Butter Shrimp Pasta — 48

  linguine, garlic butter & cream
• Creamy Basil Pasta — 41

  chicken, penne, feta
• Lemon Butter Pasta — $55

  light sauce of butter, lemon & zest, herbs — Fish or Conch
• Seafood Pasta — 50

  rotini, shrimp, fish and conch in a light Caribbean style tomato sauce
• Vegetable Pasta — 45

  sautéed seasonal vegetables & cream
• Mediterranean Sun-Dried Tomato Pasta — 43

  black olives, olive oil, basil & parmesan

Full Plates

• Spicy Red Curry Shrimp Noodle Soup — 39

  coconut milk, seared vegetables, chive & basil
• Coconut Curry Chicken — 40

  potatoes, naan, mango chutney
• Plantain Bites — Chicken $36 / Steak $40

  fried plantain, black beans, cheese, salsa, jalapeños
• Poached Catch of the Day — 45

  white wine, butter, potatoes & mixed vegetables

À La Carte

• Goat Stew — 46

  boneless with aromatics of cinnamon & clove
• Crispy & Spicy Fried Chicken Breast — 32
• Beef Stroganoff — 55

  sautéed beef fillet strips with mushrooms & a tangy creamy sauce
• Shrimp & Pepper Stir-Fry — 50

  mixed peppers & onions in a savory house Asian style sauce
• Herbed Honey-Lemon Chicken Breast — 25
• Pork Spare Ribs — 32

  smoky BBQ-cranberry sauce
• Grilled Fish Fillet — 29

  catch-of-the-day, lemon-grass & garlic
• Blackened Salmon Filet — 55

  pan-seared with spicy blackening seasoning
• Creole Style Fish — 35

  sun-dried, fresh tomatoes, peppers & herbs

Sides

• Basmati Rice — 8
• Braised Potatoes — 13
• Breadfruit Cake — 8
• Side Salad — 11
• French Fries — 10
• Mashed Potato — 12
• Mashed Potato w/ Mushrooms — 16
• Vegetable Rice — 11
• Naan Bread — 6
• Mac n' Cheese — 12
• Grilled Vegetables — 15
• Sautéed Mushrooms & Onions — 15

Desserts

• Cheesecake — 25

  topped with guava
• 70% Cocoa Brownie — 23

  with vanilla ice cream
• Vanilla Ice Cream — 15
• Chocolate Samosas — 20

  with vanilla ice cream